It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

As Phoenix continues growing, with more families balancing work, school, and Arizona's outdoor lifestyle, adaptable, in-home ...

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout. In fact, using your own ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

13 best ab machines and equipment for home workouts, per fitness experts By . Victoria Giardina. Updated Dec. 19, 2023, 3:54 p.m. ET. New York Post Composite ...

You can exercise with privacy in the comfort of a familiar space and don't need to wait your turn to use gym equipment. If you work remotely or otherwise spend a lot of time at home, home workouts ...

Keep reading to find out what workout equipment at the gym is worth your time, according to New York-based fitness trainer Brooke Taylor, founder of Taylored Fitness.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.