YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with ...

Greater Chennai Police conducts disaster response exercise to enhance preparedness and capabilities, ensuring swift and ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

With that in mind, consider the Vibespark Adjustable Weight Bench . Not only do reviewers say it’s “sturdy,” but for a limited time, it’s on sale at Walmart for 45% off, dropping the price from $200 ...