PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Smart Sports Equipment Market size is expected to be worth around USD 7.7 Billion by 2034, from USD 2.9 Billion in 2024, at a CAGR of 10.3% ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, and safer workout—regardless of whether you're a beginner or an experienced ...