If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

The city has opened a new, free outdoor fitness park to the public. The city recently completed installation of the new ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read our review here.

Soldiers assigned to the Pennsylvania National Guard's 108th Medical Company Area Support, 213th Regional Support Group are ...

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

2. Choose off-peak hours Avoid the evening chaos when the gym feels like a music video shoot. Try mid-mornings, early afternoons or late evenings. A less crowded gym means more space, more breathing ...

Involving almost 40,000 troops and some of the most potent weaponry in the world, the biannual war games have been ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Three members of the arson and explosives unit of the Los Angeles County Sheriff’s Department have been killed in a blast at ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...