Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

How to Do a Split Squat The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the ...

To write this article, I interviewed three experts about how to plan a dumbbell workout for beginners, and what equipment you need to do a dumbbell workout at home.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

What is the best home exercise equipment? The ideal piece of home exercise equipment depends on your preferences, goals and available space for a home gym.

The 4-2-1 method refers to a weekly workout split: 4 days of strength training, 2 days of cardio, and 1 day of mobility or active rest.

Strengthening your legs doesn’t have to require lots of equipment or hours of time. If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this ...