New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Discover Apple Music's iOS 26 update with playlist folders, real-time lyrics, Automix, and more. Elevate your music experience today!

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Active These T3 Awards 2025-winning Beats workout headphones that work with iOS and Android are the ultimate Prime Day bargain Part noise-cancelling headphones, part fitness tracker, the Beats ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact fat-burning workout and expert tips.