I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Discover Apple Music's iOS 26 update with playlist folders, real-time lyrics, Automix, and more. Elevate your music experience today!

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most prominent in our workout listening.

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.