Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

The former “big boy” is now weighing in at just under 200 pounds, thanks to clean eating, hiring an NFL coach to be his ...

Contributor Content The connected fitness industry has spent the past decade digitizing traditional gym experiences, ...

Whether you’re trying to beat the heat, prep for back-to-school, or simply upgrade your daily routine, these end-of-summer finds deliver real value. From cooling tech ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...