Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Conservatives mocked Rep. Eric Swalwell's bench pressing weight and political messaging in a gym video he shared on social media over the weekend.

Rams linebacker Jared Verse is determined to cement his place as an NFL star after a stellar rookie campaign, and thanks to ...

Contributor Content The connected fitness industry has spent the past decade digitizing traditional gym experiences, ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Cadets, members of law enforcement, and the armed forces came together for a workout that honors those who have made the ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

Whether you’re trying to beat the heat, prep for back-to-school, or simply upgrade your daily routine, these end-of-summer finds deliver real value. From cooling tech ...

After Saturday’s practice at St. Vincent College, Pittsburgh Steelers strong safety DeShon Elliott cleared the air […] This ...