Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Music gave me a warm blanket to wrap myself in. By the time I graduated from West Anchorage High School in 1972, I had attended 11 schools in 12 years.

For men, Huawei steps into smart living. These smartwatches provide long battery life, health and fitness tracking, and ...

For a more serene experience, the 2.2-mile walking path around the perimeter offers stunning views of the Delaware River. In autumn, this trail transforms into a technicolor dream as the trees put on ...

Russia’s emerging Rubicon drone unit escalates attacks in the Donetsk region with strikes on civilians: a coal train hit, ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

Cycling down the gravel path in the Flint Hills of Kansas on an unseasonably hot late-May Saturday afternoon, Stephanie ...

The company's staff reads through submissions and chooses the ones they think tell strong stories for publication.

Regular hours are Monday to Friday, 9 a.m.-5:30 p.m., and Saturday, 9 a.m.-3 p.m. Michelob 3-Person Golf Scramble at York ...

ESPN goes behind the scenes in camp with Oleksandr Usyk ahead of his undisputed heavyweight title fight against Daniel Dubois ...

Looking for a book recommendation at the country's oldest children's bookstore? Check in with Pippi, the 10-year-old cat who ...

The family of a North Jersey veteran who fought in World War I was honored with a long-lost Purple Heart Medal, among other medals.