England came from behind then beat world champions Spain on penalties to claim their second consecutive Women's EURO title.

England came from behind then beat world champions Spain on penalties to claim their second consecutive Women's EURO title.

Transform your legs with this intense workout designed to sculpt, strengthen, and tone. Every move is targeted for maximum results in both power and definition.

Lionesses: Lucy Bronze reveals she played Euro 2025 with fractured tibia as England lift trophy again - Bronze was forced off ...

Bronze was forced off in extra-time of the final and revealed after the match the extent of her injury struggles ...

Chloe Kelly fires winning spot-kick as the Lionesses score redemption for World Cup final and defend their Euros crown ...

The Lionesses prevailed in a thrilling penalty shoot-out under Sarina Wiegman to defend their European title and gain revenge ...

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

WHETHER we’re doing the housework, commuting to work or simply getting out of bed in the morning, we rely on our body’s ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...