The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got serious ...

Stretch and Lift” to Fabulous Legs.Let’s work the hamstrings and quads with this muscle lengthening low impact workout.

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body.

Grandmother Rhoda didn't start lifting weights until she was 82, and the results have been transformative. Here's her weekly ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...