BIPOC mental health can be enhanced by expressive modalities like poetry therapy. Poetry therapy is a clinical practice of using narrative tools to support identity development.

1. The Energy of Food In yogic and Ayurvedic wisdom, food isn’t just classified by taste or nutrition, but by the energy it carries. It’s simple, really—everything you consume is either ...

In this episode, we delve into the profound wisdom of Bhagavad Gita, Chapter 4, Verse 40, which emphasizes the critical importance of faith in spiritual growth.