2. Add the yeast and flours, stirring to form a rough dough. Knead (about 10 minutes by hand, 5 to 7 minutes by machine) until the dough is smooth and satiny.

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

Let’s Get Cooking. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the whole-wheat flour, all-purpose flour, baking soda, and salt.

Use whole-wheat pastry flour or the mix of whole-wheat and all-purpose flours listed in the recipe. White-Wheat Sandwich Bread . If you’re new to whole-wheat, you may want to try white-wheat.

This 100 Percent Whole Wheat Sandwich Bread Recipe is made from a five minutes a day for fresh-baked bread technique, creating a moist-and-chewy-on-the-inside bread with a crispy crust on the outside.

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

141 grams (10 tablespoons) salted butter, cut into 6 to 8 pieces; 2 teaspoons ground cinnamon; 1 teaspoon freshly grated nutmeg; 1 teaspoon vanilla extract ...

If you're wondering about white bread, whole wheat, ... and sometimes nuts, providing a mix of nutrients and about 70–100 calories per slice,” says Ingram. Getty Images.