Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's offering.The global whole grain and high fiber ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

These spicy portuguese beef kebabs (see recipe) make a delicious family meal. Serve the kebabs over any rice, along with this ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.