Killilea added: “We saw minerals go down by 50% to 80% just by moving from the whole grain option to the refined option.” So what are some examples of whole grains? Here are the different ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

These are the parts removed in the refining process, leaving behind the energy-dense but nutrient-poor endosperm portion of the grain. Examples of whole grain foods include wild rice, popcorn ...

It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

For example, consider grapes vs ... the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza.