A2 Ghee, from indigenous cows, offers easier digestion due to A2 beta-casein. Made via the traditional 'bilona' method, it's ...

Cheese wasn’t the only nightmare culprit in this study, though. Whereas the first study found that dairy was the food type ...

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

Lactose intolerance, a widespread digestive issue, arises from insufficient lactase production, leading to uncomfortable ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Potato chips at stores like Save a Lot and Walmart in four US states have been urgently recalled over risks of 'severe' ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose ...

Lactose intolerance occurs in people who lack the enzyme needed to break down lactose, the sugar in milk. Here are common ...

In a packed function room in Lagos, Nigeria, the jaunty sounds of Stevie Wonder’s ‘Sir Duke’ start to play. Then, as a giant ...

People who are lactose intolerant, have irritable bowel syndrome, or a milk allergy should not eat curd, as it can cause ...