Gut mistakes in midlife "While ageing does impact our health and guts, there are several common lifestyle mistakes many of us ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

In our fast-paced world, the lines between work, personal life, and constant connectivity often blur, leading to an ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Elaborate shower cleansing routines, widely seen on social media and featuring daily exfoliation, double cleansing, ...

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. “I’m kind of appalled ...

Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

The supplement is popular among all ages for skin protection, improved texture, firmness, and hydration, though experts ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Feeling inspired after watching The AJC Peachtree Road Race? Here's expert tips to stay safe during your workouts in the Georgia heat.