How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position. It's popular, in part, because it's often a bodyweight movement alone and ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health.

If you're not sure how to test your muscle strength, trainer Roxie Jones says a side plank can clue you into weak spots.

The shoulder muscles play a large role in how we perform tasks and activities in daily life. We'll discuss the function and anatomy.

What muscles does Pilates work specifically? Instructors shared the benefits of Pilates, the muscles worked and step-by-step instructions for low-impact exercises that'll have you feeling a full ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building exercise.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

The palmaris longus tendon is a muscle in your forearm that not everyone has. Here's a wrist test exercise to see if you have it.

Discover the proper technique, benefits, and variations of incline push-ups, whether you're a beginner or fitness enthusiast.