Sleep starts when brain cells sense energy overload and release stress signals to protect themselves from harm.

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Google’s Big Sleep AI agentic system spotted a zero-day SQLite bug after threat signals emerged, preventing hackers from ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Echeverria, an experienced General Practitioner with a special interest in Sleep Medicine based in the United Kingdom, ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Betty the Backpacker has learned the hard way that having the right kit in the backcountry changes the game. And Sea to ...

Knotty roots, bulging rocks, too-cold temps — there are many ways for a night of sleep at camp to be ruined. That’s why she ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

One of the things that can prepare you for better sleep on a plane is ensuring you’re as comfortable as possible. “One should ...