Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Knotty roots, bulging rocks, too-cold temps — there are many ways for a night of sleep at camp to be ruined. That’s why she ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

The Sonu Sleep System is a mattress for side sleepers, but is it the right fit for you? Our sleep experts tested it to help you find out.

Why the brain system needs sleep Date: August 9, 2018 Source: PLOS Summary: Sleep is essential for brain functionality and overall health but understanding how sleep delivers its beneficial ...

It’s nicely designed and easy to use: If I had to pick the best cooling sleep system without any regard for price, it would be the Eight Sleep Pod. The brand has clearly put a lot of effort into ...

As we sleep, the brain's "glymphatic system" helps wash away metabolic waste in the organ. (Image credit: ArtistGNDphotography/Getty Images) We spend one-quarter to one-third of our lives sleeping ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

The best bed cooling systems use active or passive technology to regulate temperature while you sleep. See our top picks from Eight Sleep, BedJet and more.