Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Allegations of the bodies of hundreds of women who were raped and murdered over years being buried in the popular pilgrimage ...

The rising median age of people around the world has the same effect, since cancer can take decades to develop and therefore ...

Mercury joins Saturn, Neptune and Pluto in a retrograde parade that will be rounded out by pain point Chiron going retrograde ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

When we feel a little “off” in our executive function, some small but mighty adjustments can help make sure we’re not ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The Montenegrin club were playing in a Conference League match that was flagged to UEFA for suspicious betting patterns in ...