These 5 workout mistakes may be aging your body faster after 40. A chiropractor explains smart, body-friendly swaps.

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

The knee cracking pattern that predicts arthritis and this specific type of joint noise can warn you about future problems ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

Every plant has its unique light needs. This one-of-a-kind calculator will tell you whether the light is too high or too low.

Meal skipping, whether intentional or unintentional, triggers complex physiological, cognitive, and behavioral adaptations ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

You’ve had straight hair your whole life. It dried flat, fell neatly without effort, and never held a curl unless you forced ...

A genetic component is likely, but the traditional use of hot combs, chemical relaxers, and excessive tensions from braids ...

Every day, your body replaces billions of cells—and yet, your tissues stay perfectly organized. How is that possible?