People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they're feeling and why.

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent women, that advice comes laced with blame, shame, or guilt. You start to wonder ...

You may be confusing self-control with self-deprivation and getting in your own way. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find Counselling.

Trying to be happy makes us unhappier by zapping our self-control, study finds Date: February 27, 2025 Source: University of Toronto Summary: A new study finds people who habitually try to be ...