“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Having a 'moon face' can be a sign of Cushing syndrome, but that's typically not the only symptom. Here's what experts want ...