Fish is often hailed as a healthy food but a pharmacist has warned that two types can increase your risk of high blood pressure ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...

A team of Japanese scientists have created chunks of lab-grown chicken - in a "breakthrough" experts say could pave the way ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Is there any impact on digestion or metabolism when consuming very spicy foods regularly? What precautions should one take?

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...