From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Still, a lack of eggs and steep prices may lead consumers to move to other cheap forms of protein, which could lead to ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

and tops up with other foods throughout the day. "Little sprinkles of seeds here and there, or a drizzle of tahini even has protein in it," she said. Soteriou shared three other hacks for eating ...