Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Hunting for answers. The Witcher 4 tech demo offered a stunning look at what CD Projekt has insisted is just that: a tech demo. As IGN has reported, it is not representative of The Witcher 4 ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

Hyman states that low cortisol symptoms often include: "Low blood pressure, fogginess, weight loss and muscle weakness can ...

In recent years, the functional drinks market – beverages marketed as having added ‘health ingredients’ – has grown rapidly, with many women also choosing to reduce their caffeine and alcohol intake.

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Sunlight isn’t a luxury. It’s a biological reset button. Morning light anchors your circadian rhythm, boosts alertness, and reduces cortisol levels in the evening. Even two minutes can make your brain ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...