Eating yogurt every day can make you stronger. "It's also great for consuming nutrients like calcium and Vitamin D, which are needed for strong bones," says Dr. Mohr.

Good morning. I’m not sure why homemade yogurt (above) didn’t take off this year the way sourdough bread did, the way kombucha kind of did. As Melissa Clark demonstrates, it’s so simple to ...

When you take in probiotics in foods like yogurt, you can help normalize the movement back in your digestive system. ... You have to eat yogurt every day, although some yogurts aren't as healthy.

Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt ...

Can yogurt help you fight off a pesky cold? 5 Winter Health Myths. By Jason Lemon. Jan 24, 2018. ... "Eating something like yogurt, which can help get bacteria in your system ...

But Not All Yogurt Is Created Equal. The specific nutritional value in yogurt can vary, and it all depends on what type of yogurt and brand you're eating.