Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

Lightsabers, the iconic weapon of the Jedi, have proven themselves to be surprisingly adaptable tools within the Star Wars universe.

Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.

Planning and prioritization is a strength for some ADHD brains, while it is a challenge for others.

When you lose your job, it can be tough to know what to do next. Career coach Octavia Goredema shares a practical checklist of next moves, from reviewing exit paperwork to securing health care.

There are four primary motivations behind the trend of renaming DEI functions, each reflecting a broader shift in how organizations wish to position their inclusion work.

You know you’re supposed to be checking the twins every month. Now it’s time to meet their sister. “As a cancer doctor, I want women doing monthly self-breast exams — but I want them doing ...

How many situps should you do in a day if you're performing daily situps as part of your fitness routine? We have an answer—and a better plan for abs.

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t.

You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, ...