Want a Lifetime of Better Brain Function? Science Says Stop Doing This (It’s Not What You Think) It’s a simple change. But not an easy one.

The original version of this story appeared in Quanta Magazine. Whenever you’re actively performing a task—say, lifting weights at the gym or taking a hard exam—the parts of your brain ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Doing what you love is often what drives you to explore the nitty gritty aspects of an industry. It is what compels one to put in the late-night hours become an expert of their craft.

The 3-Step Daily ‘EDM Routine’ Keeps You Focused & Energized All Day. You’re Doing Most of It Already Stop with routines that require big life changes.

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