Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

One of the latest concerning trends on TikTok is the 'nail-file smile,' where people are using emery boards or sandpaper to ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...