Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

One of the latest concerning trends on TikTok is the 'nail-file smile,' where people are using emery boards or sandpaper to ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

Tony Deeney was diagnosed with Parkinson's 23 years ago but cycling has helped him rediscover his independence.

I sense the long weekend – we Sri Lankans being past-masters at combining a Thursday poya with the traditional brace of days ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...