In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Letters: Lawmakers blew chance to fix property taxes. Electricity is far too high. Trump stop kicking Iran can down road ...

When Azania Lane-Majestic arrived at the beach with her family, her initial excitement gave way to concern. No lifeguards could be seen despite heavy, pounding surf.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

News Health Exercise Exercise that takes just one minute 'helps our bodies stay healthy as we age' Dr Peter Attia has urged people in their 40s and 50s to make sure they can perform one exercise ...

According to a new study published in the JAMA Network Open journal, walking 100 minutes a day can reduce the risk of chronic low back pain by 23%.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Ages 65 and up can adopt or foster a senior cat or dog for no cost, including vet care, through Gulf Coast Humane Society's Silver Paws VIP program ...