Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Long before collagen powders and super supplements, people around the world were eating in ways that supported better health, ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Victor’s Kafé in San Diego is exactly that kind of place – the gastronomic equivalent of finding out your quiet neighbor used to be a rock star. Nestled in a modest shopping center, this Mediterranean ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Ripe, speckled bananas are your secret weapon in egg-free baking. Their natural moisture and binding properties create a ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr. Angela Crawford.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...