Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

The hominins who lived at Gantangqing lived a heavily plant-based subsistence lifestyle. They had access to meat, and also ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

The EU revisits banning "meaty" terms for plant-based products. Despite consumer confusion concerns, the article argues ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

The benefits of shifting toward plant-based eating can appear relatively quickly. For example, increasing fibre intake can help relieve constipation within days.

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A first-of-its-kind pterosaur fossil unearthed in China with its gut content intact has revealed what the dinosaur-era flying ...

Where’s the beef? If you’re a United States–based shopper, it’s probably piling up on your local grocery shelf, given the ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...