Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

It seems Coca-Cola has grown sick of stomaching Poppi and Olipop’s success with “gut-healthy” sodas – so the legacy brand is ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...

According to Coca-Cola, the Simply Pop lineup of infused sodas includes Vitamin C, six grams of prebiotic fiber and zinc.

Fruits are packed with vital vitamins, minerals, and fiber that promote both maternal and fetal health. Oranges are not only refreshing but also hydrating due to their high water content.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...