And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Discover how the first thing you spot—a face, a cliff, or a dog—in this playful visual test reveals your core ambitions, ...

Ratner argued that India should allow more foreign military to operate in and around the country to boost interoperability with key partners ...

Japan's Amphibious Rapid Deployment Brigade (ARDB), a specialized force for initial defense operations, was established in ...

Myth: Back pain is caused by sitting on a fat wallet.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Now, with my muscle mass dwindling, I'm embracing this change and acknowledging that for a non-professional bodybuilder, ...