Amino acids are found in protein-rich foods such as meat, fish, hard cheese, milk and soybeans. Many people find that they’re able to get what they need from a balanced diet, ...

Amino Acids are organic compounds that make up proteins in your body. Explore foods rich in amino acids and how they contribute to muscle growth, metabolism & overall health.

There are 20 differnt amino acids in the body - here's what they do, and why we need them. Consider this your official guide.

Peptides are amino acids − the body's building blocks of protein. Josh Redd, NMD, the founder of RedRiver Health and Wellness and author of "The Truth About Low Thyroid," says peptides "function ...

Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of your body in healthy function.

Essential fatty acids include omega-3 and omega-6 fatty acids. They are essential to health and people must consume them through food. Learn more.

Omega-3s are essential polyunsaturated fatty acids that the body can’t make on its own. The three main fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha ...

What is collagen? And what you should know about how to increase it. So, when used as an active ingredient in moisturizers and serums, hyaluronic acid becomes “a very versatile product that has ...

Amino acids are the building blocks of proteins. There are 20 different ones your body needs. Your body can make 11 of them. But you need to get the other nine from your diet. Those nine you need ...