Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.