A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

Lizzo recently celebrated a major milestone in her fitness journey, revealing that she reached her long-term weight-loss goal ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...