So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Each of us has power, but we don`t often realize how much power we have. Why? We give it away. We sell ourselves short. We ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

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