Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Boney Kapoor has lost 26 kgs without hitting the gym, relying instead on a strict diet of soups, fruits, and jowar roti.

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Comedian and actor Kapil Sharma's recent weight loss has been creating a buzz now his fitness trainer Yogesh Bhateja is ...