It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Many play a role in creation of Culbertson Wrestling & Training Center By RICH BAUER A large crowd was present for the public’s first opportunity to view the new training facility for athletes in the ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Jes Bowen is the founder of the Savage Patch Kids Fitness Program and as a result has built a huge fitness empire. Just ...

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Struggling with workout consistency? Evidence-based strategies can make strength training a lasting habit.

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Goodbye, dad bod: Weight loss medications are changing fathers' physiques — and their relationships with their kids. New bod, same fatherhood, but with some added benefits.