Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Strength training isn’t just for bodybuilders – it’s a crucial part of maintaining overall health. Resistance training, ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...