Gymshark Clothing (Code JESSE10 for 10% off!) ► <a href=" ►Gorilla Mind Supplements (Code JESSE 10% off!): ► <a href=" ►NEW Essentials of Bodybuilding Workout Program: ► <a href=" ►Sub to my snapchat ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

many took that to mean only heavy weights were helpful, says Dr. Phillips. Yet the more scientists look into it, the more they’re finding that heavy lifting isn’t a prerequisite for growing ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...