Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

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Sam Sulek is lifting weights, lifting spirits and lifting trophies. The YouTuber has won his debut bodybuilding show, securing the 2025 NPC Open Legends title in the Classic Physique class.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Father Lopez's Bergyn Bailton and New Smyrna Beach's Olivia Bond-West and Asha-Mahri Manzueta won second straight Florida girls weightlifting titles.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Asha-Mahri Manzueta, Olivia Bond-West and Bergyn Baliton won more state weightlifting gold, adding to their already impressive collections.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

With the weight options jumping up in 1kg and 2kg increments, this makes it a great tool for applying the progressive overload principle – lifting gradually heavier weights over time as your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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