Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head ... causing the weight he had been lifting to fall onto him. This resulted in him sustaining a fatal head ...

A gym user died after slipping while he used a weight machine, causing the 65kg weight ... “In doing so he slipped, causing the weight he had been lifting to fall on to him.

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine. CCTV showed Mohammed slipping off the step, which caused ...

Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www ...

If you have problems with your rotator cuff, you can use a cable machine to perform ... in order for you to lift, it’s a lot more transferable when you do get a free weight in your hands.” ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

Her target? The cable crossover machine. Within moments, she managed to transform the sleek machine into her own personal jungle gym. Dangling mid-air like an accidental acrobat, she became the ...

Two of the women excitedly told of their new venture into lifting heavy weights. I thought, “Heavy weight lifting for women? Interesting…” After all the years of being told to stay thin or being ...

He built this rope braiding machine, which uses 16 bobbins, with help from his brother [Jed]. Ideas for projects always come from funny places. [David] came up with this one after finding a rope ...