Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.