At my current height and weight, I am overweight. If I gain 10 more pounds, my Body Mass Index (BMI) will reach the big 3-0. That would place me in ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

You could be unknowingly sabotaging your weight loss goals, particularly when it comes to losing belly fat, which can be ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Researchers have wondered if ultraprocessed foods — especially those high in fat and sugar — cause a similarly outsized dopamine response, suggesting they could be addictive in the same way as drugs.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

That makes weight gain likely if you continue to consume the ... may cause fluctuations in mood that make it more difficult to stick to a healthy diet and exercise plan. Women may gain an average ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and obesity. Key items include refined grains, sugary drinks, sweets ...

Late-night eating isn't necessarily the cause of weight gain; food choices and eating habits matter more. Disrupting circadian rhythms can affect weight, and avoiding snacks after 9 PM may support ...

“I never imagined getting to play a part like that,” he said. “[Gaining weight] was a decision I made at that age, given that opportunity for that director — and I was playing a real perso ...